The menopause transition looks different for each person, but symptoms are the most effective way to tell if you are in this phase of your life.

Some of the symptoms include:

  • Weight gain, increased body fat, decreased muscle tone

  • Insomnia and restless sleep

  • Skin changes, including more noticeable wrinkles

  • Low libido, vaginal dryness, and painful intercourse

  • Fatigue and low energy

  • Headaches and migraines

  • Difficulty with concentration and memory

  • Uneasiness, mood changes, depression, and a low sense of well-being

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