The menopause transition looks different for each person, but symptoms are the most effective way to tell if you are in this phase of your life.
Some of the symptoms include:
Weight gain, increased body fat, decreased muscle tone
Insomnia and restless sleep
Skin changes, including more noticeable wrinkles
Low libido, vaginal dryness, and painful intercourse
Fatigue and low energy
Headaches and migraines
Difficulty with concentration and memory
Uneasiness, mood changes, depression, and a low sense of well-being